One of the most frustrating symptoms of living with a health condition is fatigue. Fatigue is generally described as a state of mental and physical tiredness that can inhibit your ability to go about your daily life. With physical fatigue, a person finds it physically hard to do the things they normally do or used to do, for example, climbing stairs. With mental fatigue, a person finds it harder to concentrate on things and stay on task. The person may feel sleepy, or have difficulty staying awake while working. Common symptoms of fatigue include:
Cannabis is widely used to treat insomnia by helping patients get to sleep faster and maintain sleep for longer. It’s also been shown to help alleviate fatigue in some people with cancer and other conditions, and to promote wakefulness.
Many people wrongfully associate marijuana use with a lack of motivation and the destruction of dopamine — your body’s happiness receptors — over time. When used responsibly, marijuana can be an extremely helpful aid for you to either rest or stay awake.
So, how does cannabis aid patients in both sleeping and fighting fatigue? Experts say it depends on the strain.
Not all strains of marijuana are created equal. Some strains of marijuana are known to be uplifting or euphoric, while others are better-known for their calming and sedative effects. You might think that if you’re tired, choosing a strain with a sedative effect would be the right option — but that’s not always true for everyone.
Uplifting varieties are best suited for people who are expected to get up and do something right away, while calming strains are more helpful for people who need a boost in energy levels.
Generally, if you want to boost your energy, it would serve you well to consider one that’s sativa-dominant. Strains with higher levels of Delta-9-tetrahydrocannabinol (THC) act more like a sedative, which can of course help you get much-needed sleep, while strains with higher levels of cannabidiol (CBD) seem to have alerting properties. There are many strains of marijuana that anecdotally boost energy and productivity. Here’s are some to consider and ask your practitioner about.
Remember: Although one marijuana product can help you feel alert, others can make you feel sleepier. Make sure to use a new product in a safe space before you go out and do anything that requires attention and concentration, like driving or operating any machinery.
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