Best Strains for ADHD

Mary Ekundayo

Posted by Mary Ekundayo on 01/09/2024 in Ailments and Conditions

Stress WFH Cannabis Remote

Growing up, many of us experienced common ailments that often went undiagnosed. Attention Deficit Hyperactivity Disorder (ADHD) is one such condition that affects countless individuals–its presence is now more well-acknowledged but still not fully understood. In recent years, however, the medical field has made significant advancements, bringing conditions like ADHD into focus and leading to improved awareness and treatment.

ADHD impacts millions of people in the United States, and while existing treatment options exist, they are not without side effects. Stimulant medications, which are one of the most common treatments, are not ideal for everyone. It’s worth noting that cannabis strains have been demonstrated as an effective method for addressing the condition. Amidst the extensive array of strains available, we aim to assist by presenting a curated list of the best cannabis strains tailored to support people managing ADHD.

What Is ADHD? 

ADHD is one of the most common neurodevelopmental disorders that affects children. ADHD is usually first diagnosed during childhood and continues to exist throughout adolescence. About 60%-70% of cases survive through the adult stage. Those suffering from ADHD experience symptoms like inattentiveness, hyperactivity, impulsiveness, and forgetfulness. 

Despite extensive studies, researchers have not been able to find a cure for this condition, but it can be treated. The most common ADHD treatments include methylphenidate and amphetamine stimulants like Ritalin and Adderall, but these drugs have side effects like nausea, paranoia, and depression. 

How Can Cannabis Strains Affect ADHD? 

Although we do not have any conclusive proof that medical marijuana helps treat ADHD, various research has proven that it can help manage ADHD symptoms. A lot of adults with ADHD have expressed their preference for cannabis strains over ADHD medications. These preferences make it clear that these strains are doing something right. 

ADHD occurs because the brain has a chemical imbalance of the neurotransmitters dopamine and norepinephrine. These neurotransmitters are responsible for regulating human focus and impulse responses. This is where cannabis comes into play: medical marijuana helps to boost the dopamine levels in the brain, which in turn reduces the compulsion of hyperactive behavior. 

Medical cannabis has a plant compound called cannabinoids that is responsible for the therapeutic effect. The two most well-known cannabinoids are cannabinol (CBD) and tetrahydrocannabinol (THC). CBD takes center stage because of its non-psychoactive nature, and it provides a feeling of relaxation without the high feeling. 

Studies suggest that CBD modulates neurotransmitter activity to positively impact attention and hyperactivity, which is very important for those with ADHD. THC, on the other hand, is the opposite of CBD. It is psychoactive and contributes to the euphoric sensation obtained from cannabis. 

What’s The Best Cannabis Dosage For ADHD? 

Some people feel the effects of cannabis after taking just 2-3 milligrams of these cannabis strains. While some need only a small dose, others may need more to feel its effects. One study on medical marijuana found that adults who consumed a higher dose of cannabis saw improvements in their ADHD symptoms and even reduced their dependency on other ADHD medications. 

A first-timer should try out lower doses to understand what works best for them. After getting comfortable and gaining more experience, they can then move up to doses that work with their ADHD needs. Overconsumption of medical cannabis can lead to side effects like anxiety and increased heart rate. 

The Best Strains For ADHD 

Determining the best strains for ADHD can be complex because several variables, such as individual symptoms and metabolism, can determine the impact cannabis may have on ADHD victims. However here are some strains that are commonly associated with potential benefits for managing ADHD symptoms, including: 


Harlequin is a very popular sativa cannabis strain known for its high CBD content and low THC level. It offers a mild clear-headed effect that may help focus without inducing significant psychoactive effects and also aids the ability to relax without feeling sedated or intoxicated. 

It contains 9% CBD and 5% THC content. Its high level of CBD makes it one of the most effective strains for managing anxiety and pain. 


Another very effective strain for ADHD, Cannatonic is a CBD-rich strain with a balanced CBD-THC ratio. It contains 9% CBD and 4% THC, and this combination gives a relaxing and uplifting feeling.

Sour Diesel 

Sour Diesel is a sativa-dominant strain specifically praised for its energizing and uplifting effects. Lots of individuals with ADHD have confirmed that the 90% Sour Diesel helps them improve their focus and concentration, elevates their mood, and enhances their creativity. The 10% hybrid indica blend allows them to feel the high sensation, which in turn helps them calm their minds. 

This strain comprises many staple terpenes like limonene and myrcene. It consists of about 18%-26% THC content, 2% CBD, and 4% CBN content. 

Jack Herer 

This particular strain is popularly known for its 55% sativa and 45% indica contents. This well-balanced mix enables it to create balanced cerebral and bodily effects. Jack Herer has about 15% to 24% THC content, while its CBD content is around 0.7% to 1.0%. It also contains a terpene profile with a high level of terpinolene, which helps to reduce anxiety.

This strain has been reported to have various effects including heightened creativity, euphoric sensations, improved focus, and energizing properties. 

Green Crack

This strain has gotten positive reviews from people with ADHD who have tried it. It is a strong sativa marijuana known for its energizing effects. Green Crack contains at least 17% THC content and 1% CBG content. A little dose of green crack will have you feeling focused and energetic, and it also provides mental clarity without causing anxiety. 

Final Takeaways

As we learn more about the relationship between cannabis strains and ADHD, it is crucial to monitor our personal responses while experimenting with different strains. Always consult with your healthcare professional before including cannabis strains in your ADHD management plan as individual reactions can vary and what works for one might not be as effective for another. However, it may very well benefit you to give it a shot. 

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