CBD for Sleep Aid
Posted by Marijuana Doctors on 04/16/2018 in CBD Resources
Updated on January 30, 2019. Medical content reviewed by Dr. Richard Koffler, MD, Board Certified Physiatrist
Today, more than 50 million Americans cope with a sleep disorder — insomnia is the most common one, followed by sleep apnea, which affects 25 million Americans. It’s a growing issue, complicated by the risk and addictive nature of prescription sleep aids like Ambien. That’s why many Americans, as well as physicians, are turning to a more natural sleep aid — cannabidiol or CBD.
Learn more about CBD for sleep assistance below.
What Is CBD?
Every marijuana plant contains chemical compounds, referred to as cannabinoids. One of the most common cannabinoids is CBD, followed by tetrahydrocannabinol (THC). In comparison to THC, CBD delivers a non-psychoactive experience that’s ideal for patients or consumers interested in managing select symptoms, such as those from insomnia, versus experiencing a distinctive high.
Aside from alleviating insomnia, CBD can also ease the following symptoms:
Physicians may also recommend CBD for more severe conditions, such as cancer.
Why Does CBD Act as a Sleep Aid?
The usefulness of CBD for sleep stems from its role as a cannabinoid and interactions with the endocannabinoid system, which consists of CB1 and CB2 receptors throughout your body. Whenever you use cannabis, whether it’s a strain with a high concentration of CBD, THC or another cannabinoid, those cannabinoids interact and bind to your body’s receptors, which leads to the effects associated with marijuana, such as drowsiness.
While CBD binds to several different receptors, including serotonin and vanilloid, it acts as a sleep aid by connecting to adenosine receptors. The role of adenosine receptors is to influence your sleep-wake cycle based on its interactions with receptor agonists, which stimulate a reaction, and receptor antagonists, which block a response. For example, CBD acts as a receptor agonist, while caffeine serves as a receptor antagonist.
That’s why CBD for sleep works as a successful — and natural — alternative to prescription sleep aids.
Why Is CBD Better for Sleep Than Prescription Sleep Aids?
For many Americans — especially those coping with insomnia — it’s necessary to rely on prescription sleep aids, per a doctor’s recommendation. Research shows, however, that prescription sleeping pills come with several risks, including dependence, impaired driving, tolerance, imbalance and erratic behavior. One of the most concerning side effects is an increased risk of developing lung, colon, prostate and esophagus cancer with chronic use of prescription sleep aids like Ambien, Lunesta and Sonata.
How CBD Benefits Your Quality of Sleep
Adding CBD to your evening regimen leads to several benefits, including a better quality of sleep and the following advantages.
Limit Your Insomnia
Insomnia carries a series of health risks, putting you or your loved one at an increased risk of developing one of the following conditions:
- Heart disease
- High blood pressure
It’s essential to treat or manage your insomnia with medicine that offers minimal side effects, like a CBD oil for sleep. By taking CBD before bed, you can curb your restlessness and improve the quality of your sleep, as the oil will help you feel drowsy and fall asleep. It’ll also relax you if you’re prone to feeling anxious or mentally active before bed.
Increase Your Sleep Time
Adults require seven to nine hours of sleep, yet more than 30 percent report sleeping less than seven hours. Less sleep not only raises your risk for conditions like heart disease but also impacts other factors of your life. A lack of sleep can contribute to weight gain and depression, as well as affect your memory, sex drive, judgment and critical thinking.
Incorporating CBD into your sleep schedule can help you fall asleep and stay asleep. By improving the quality and duration of your sleep, you can reap a variety of benefits, from increasing your energy levels and managing your weight to boosting your critical thinking skills. Unlike many prescription sleeping pills, CBD for sleep does not leave you feeling groggy in the morning.
Improve Your Daytime Energy
No matter your career, it’s vital that you remain energetic and productive. Research shows, however, that many employees are tired, leading to more than 10 days in lost productivity per year. And your productivity at work also translates to your energy at home, with low levels preventing you from partaking in your favorite hobbies or exploring new ones that peak your interest.
With CBD, you can change that. The cannabinoid, whether in oil, capsule, tincture or edible form, will engage your adenosine receptors, making you feel drowsy and ready to call it a night. By boosting your daytime energy, you can maximize your day — whether you’re at home or work. That can lead to changes in your happiness level, as well as success in the workplace.
Manage Your REM Sleep Behavior Disorder
For patients with Parkinson’s disease, the development of rapid eye movement (REM) sleep behavior disorder (RBD) is not uncommon. In REM RBD, the induced paralysis that occurs with the REM cycle doesn’t happen. Instead, you and your body are free to react to whatever you’re dreaming, which can lead to accidental injuries to you and your sleeping partner.
If you use CBD for sleep behavior disorder, you can expect to curb its symptoms. A research study by the Univerity of São Paulo, for example, discovered that when patients with REM RBD took CBD, the frequency of the disorder decreased, improving the sleep quality and safety of patients. As well as easing the symptoms of REM RBD, cannabis can also help with symptoms of Parkinson’s disease.
How to Use CBD Oil as a Sleep Aid
Before incorporating any supplement or medicine into your health plan, it’s essential to discuss it with your physician — even if it’s available over-the-counter, like CBD hemp products. It’s critical to note that if you live in a state where medical or recreational cannabis is illegal, you must ensure the CBD products you’re purchasing are from industrial hemp, which is legal across the U.S.
If you decide to use CBD for sleep improvements, remember that it’s available in the following forms:
For dosage, consult with your doctor, as a dose can range from 10 milligrams to 600 milligrams or more, depending on your needs.
Learn More About CBD Oil for Sleep
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